Sequoia Vitality
The mighty Sequoia stands for Strength, Health, Vision, Perspective, Growth & Longevity. My online platform brings you innovative teachings and classes to radically change your body and mind.
I offer my own unique blend of Pilates, Meditation, Somatic Therapy, Yoga Nidra and Body Awareness classes.
Join individual sessions or join one of the memberships to access unlimited content.
My Pilates Classes
Stronger Pilates
Deeper Pilates
Gentle Pilates
Class Descriptions
Body Awareness
Create greater awareness of the connections in your body that hold on to restrictions and strain.
Gain an understanding of what your body needs to feel ease through guided movement, breathwork and stretches.
Sequoia Vitality
These classes are tailored towards specific systems of the body such as digestion, nervous system, lymphatic, circulatory and respiratory to help build greater health and vitality.
Deeply Restful
Using a blend of Yoga Nidra, Neuroscience and acupressure points you will emerge from these sessions with a renewed sense of calm.
Combat the harmful effects of stress and fatigue to improve your sleep, regulate hormonal balance and improve your immunity.
Moving Better
Make sense of injuries and strain and resolve them through gentle movement, breathwork and rediscovering lost patterns to bring about balance and harmony.
Create new habits that protect your future health.
